“Cardio Tennis is the energised way to learn and play tennis for people of all ages and abilities. Sessions are run by qualified coaches who personalise activities to suit the motivations and abilities of each individual, so you feel comfortable to progress at your own pace.”

CARDIO LITE

(ENTRY LEVEL)

The low impact session getting people active and learning tennis in a relaxed environment. For people who would love to get into tennis.

CARDIO PLAY

(POINT PLAY)

The point play session focused on intense rallies and competitive team games. For people who love to play points.

Cardio Max

(HIGH INTENSITY)

The high intensity session focusing on tennis drills

and a high volume of hitting.

for people who love pushing their limits.